It happened again. Two nights in a row. My tea advised me, and I listened.
In order to Be Well, I need to care for myself, which is hard. I care for others really well.
Today caring for myself looked like core work in the morning and getting out the bar of artisan soap that has been sitting in an artisan bag in my bathroom cabinet since Boston. For me to use.
It looked like a visit to the chiropractor after work for therapy on my back and then coming home to fix a dinner that everyone enjoyed. Surprisingly! (I will share that secret at a future date.)
It looked like delving into the kitchen set and setting some things in order.
It looked like taking a few minutes to write and be grateful and unwind before bed.
What helps you Be Well? Do tell!