I am not liking the way I feel these days, and it shows in my face. My forehead is pinched and my lips are pursed. It’s as if I have eaten something sour, because that is how it feels. Sour.
I don’t want to be that lady. You know, the one with resting b!tch face.
In some ways, maybe I always have been. RBF is an unintentional phenomenon, and yet, there is something to do with practicing, and I want to practice peace. There are deep breaths and relaxation techniques and processing the places where the B resides. Because she is in there.
It’s a name I was given and agreed with once upon a time. It’s a label I have worn and have had to face and to break agreements with. Though she lives inside, she is no longer needed.
The following quotes are only a few of the many I marked and noted that spoke to the bitch in me, offering kindness and space to ponder. You are invited to be curious about this, as well.
If your heart was quieted, and the bitch was comforted by the fact that you are okay, that she doesn’t need to protect you anymore. . . wow, just think. p115
When we are triggered, we don’t see anything accurately. It is terribly unfair to be seen through wounded eyes, to find your own face being viewed as the face of someone harmful. ~ What are your triggered moments? ~ We must, quite simply, confess the harm we do, even when we are triggered. Then we can search for a deeper healing for those reactive places. pp 37,38
Chronic control means living in the patterns we create to make life work. p 45
I was chosen, I was needed, and I figured out how to navigate my way through this adult neediness. The sad reality is that I was really good at it, skilled at calming her down (Jan’s mother), comforting her – until I was brought too far into my mom’s own dissociative recollection of abuse. Evil was waiting there (as it always is in the wings with a hurting child), taunting me with a pressured pride, You are very good at what you do, Jan, but you had better find a way to be ready at all times to come through, even if you don’t know what you are doing. pp 72,73
We are not delivered from our circumstances, though that is what we demand. No, we are delivered from the ways we attempt to create a world where our circumstances are not real. p112
The love of God is either real or it is not, and I’m telling you: it is real. Stay present. It is worth the cost. p114
Don’t underestimate the power of your uniqueness. p128
This 144 page book is one to read and re-read, to process through slowly. I’m still working.