Category Archives: processing

Miraculous Change

Miracles can happen. I attest to this in the midst of experiencing miraculous change. I wonder, though, if it is also the result of hard work. Am I in the middle of a miracle? Or is this the fruit of faith?

For years, deep inside my soul, unrest and fear coexisted with a helping of added pressure to perform. It was as if I had lost any ability to make choices. Had I ever experienced the power of active choice?  

I knew how to be passive and allow others to choose for me. I bore a burden of expectations, both other-imposed and self. If you can check off all of the boxes on this big list for everyone else, THEN maybe you can do something for yourself.

It is amazing that I did not self-destruct. In the midst of many struggles and losses, God in his deep kindness kept meaningful parts me intact ~ my singing voice, my body, my health. I am so grateful for that miracle.

There were small spaces that I claimed in the midst of the bigness of life. I found space to exercise, to read my Bible, to listen for the still, small voice, to cultivate what I could of relationships in the midst of whatever chaos was presenting, to care for my children, to love my husband.

I chose to stay open to my husband, even when I could not feel. In the midst of internal loneliness, I continued to engage external connection with him. In the midst of the fear of pregnancy and loss of voice over my body’s capacity to grow and bear children, I kept trying. Trusting. Even when I did not understand and had no words to bring, I tried.

I journaled a lot. It is a miracle that I allowed hard words to flow from my heart to paper.

I said yes to things that terrified me, like traveling internationally to be on a team leading worship at a women’s retreat. I said yes to lowering my guard and letting people peek behind the tinted automatic window of my heart before raising it up when their vision became too intense.

I kept going.

I said yes to an invitation to step deeper into my story at the Journey, parts one and two, with Open Hearts Ministry. I seized the weeks, those two years in a row, in the midst of a full life. I did not wait for the perfect time. That is miraculous.

I started a blog. Not sure of the end, not knowing where it was going, I threw words into cyberspace that would later be read by a woman who would reach back to me when I reached out to her. I risked being seen more closely, and miraculously ended up in a space of transformational friendship.

It feels miraculous that at 45 I am finally connecting with myself on a deeper level. How did this happen? Why now? I do not know. What makes a miracle miraculous?

I did not wake up one morning miraculously changed. I fought for my heart every step of the way and allowed others to fight for me, as well. God fought for me when I could do nothing but stand still and see his salvation. I let people in and relinquished the control that I held so tightly, concerning what people saw in me, when they saw it, and how.

Miraculously, healing came. Seasons and spaces of small heart miracles, sometimes involving just getting out of bed, led to this latest big miracle breaking open over my head, shattering and spilling me out all over the place. Slowing me down.

Your voice is slower.

You sounded different in your voicemail. Slower.

Wow! It’s already 7:00! Usually you have to leave to get somewhere else after this much time.

These words and more were spoken over me in the days following the most current miraculous. It was on the heels of my third weekend in Seattle at the Allender Center, pursuing the Lay Counseling Certificate. In this space I miraculously chose to risk, share, and be seen by others. I succumbed to holy terror.

Something happened. I still do not see the miracle clearly, because, Friends, we cannot see our own faces. All I know is that when we take off the mask or roll down the tinted automatic window, allowing others to see us, we invite miracles to happen. The fruit of that faith is sweet.

Disrupted and Dumped Out

How are you? How was the weekend? What did you learn?

These questions pepper me upon each return from Seattle. Other than the obvious jet-lag issue that happens every single time and the lack of space in this season to feel that I am truly processing well, I have some words.

I am feeling disrupted and dumped out.

I am learning a lot. About myself. If you want to study something truly terrifying, try studying your own story. Invite others to join you on the journey. Offer yourself up to the process. Write out your most vulnerable places, or those that you think are the most vulnerable, and then allow others to listen and speak what they see. They will see differently. They will speak.

Prepare to be undone in the best and worst of ways. Prepare for the ultimate ambivalent experience. Decide if you want to keep showing up, because you always have a choice. I keep choosing more. More truth. More honesty. More reality. More disruption.

I am back. Truly. I am coming back to myself. I am returning to more of who I was created to be. It has been a wild journey. I am grateful for the opportunity to experience this growth, in this season, in the company of courageous souls choosing to battle with and for me.

I get one more trip. Already I feel the grief of impending ending, while holding anticipation of one more weekend in this space with these fierce heart warriors. There is much to do to prepare for ending well. Much to read, write, process, and create.

I have learned that it is okay to slow down and tend to the parts of me that need care. That is what I will be doing in this next season. Tending. Caring for myself. Continuing to adjust my own oxygen mask. Sorting through what I find in the dumping out of my heart.

Oh, beautiful disruption, how I love you. How you terrify me!

Recapping Restore

I wrote seven posts about my word for 2016. Four of them were written in January, one in March, and two in May. You can read them under the restore category along the side. After that, things got real. Work began in earnest.

Restoration is messy. Like the porch project that is still not completely finished, my heart is still a work in progress. This year’s work involved a wild dream coming true. I am halfway there. The Allender Center category in the sidebar offer’s more for the curious.

Restoration did not look as I expected. I wonder what I expected? As I reread here I see a tentative openness to many things. Here is some of what happened.

My porch swing was restored.

My health began to be restored, once a simple diagnosis was made after a routine visit. With restored energy, I was able to move better and more often.

My confidence is being restored, as I walk through this certificate program with people who are seeing and naming my broken and my beauty and helping me practice new skills.

My vision is being restored, as I learn to imagine and envision possibilities, once again.

I am still pondering my word for 2017 at this late hour. I haven’t fully settled, which itself feels unsettling. I’m getting there.

Enjoy the last day of 2016, Friends!!!!


Christmas came. It brought beauty, comfort, joy. It brought love. The hope I held in the waiting grew, and light broke through my darkness.

From early morning presents while live-video streaming with a man-child on the other side of the world, to sitting down for our traditional breakfast at a beautifully bedecked table, to napping and waking to the sound of laughter around the table, Christmas brought comfort and joy to my weary heart.

It brought tears.

There’s something about listening to adult children share life plans and goals around the breakfast table that touched a chord deep in my heart. How redemptive to have dreamers who can voice their dreams freely. What a gift!

My parents joined us for dinner at 4:00.

They played a game with the grand kids while Steve and I cleaned the kitchen. Redemptive grace.

More laughter.

Christmas is hard for me. I am learning to understand and find more words as to why that is. I am learning to be kind to the places that hurt. I am growing.

I took two naps.

I showered using my adult daughter’s Lush bath products, massaging a seasonal body wash over my skin, turning it a grinchy shade of green. I breathed deeply and grinned a grinchy grin. I am the grinch, and it is okay.

I laughed twice today. Real laughter. Deep laughter.

My son who was video streaming from Bali, Indonesia, as we opened gifts, later commented on my first laugh. It was fun hearing you laugh so much when you were opening your present.

Eleven-year old daughter had wrapped thirteen-year old son’s gift to me for him. A bag of peppermint-cookie Lindor truffles was wrapped in layer upon layer of paper. Each layer that I tore off revealed another. It was so funny to me, peeling back paper only to find more. Real laughter erupted from my innermost being.

I really do love my kids and their sense of humor. Mostly. Usually. When I slow down and have time to appreciate it.

The second laugh was as Steve and I were walking the grand-furs. I held Wren’s leash. He had Dewey. Steve and Dewey were ahead of us. I wondered what would happen if Wren and I passed them, so we ran ahead.

Dewey was not happy with this, and his short legs moved double-time to pull Steve along. I hadn’t told Steve my thoughts or motive for running ahead. He commented, Dewey doesn’t like having Wren ahead of him.

I started laughing. I laughed more. Wren and I let them pass us and then ran ahead again, laughter bubbling up from inside of me over how funny Dewey looked trying to catch up to and pass us. Laughter felt so good. So freeing.

It has been a good Christmas. It has been a hard Christmas. It has been a good, hard Christmas.

Hashtag blessed.

Tissues and Tears

I am away with my love this weekend. We are relaxing at Lake Anna in the midst of a season of difficult challenges. Maybe it should be seasons. The seasons have rolled into years.

The years have been hard.

It is difficult for me to be in the early morning quiet. I recognize this, as anxiety begins to mount at the prospect of an unstructured day ahead. I do not have words to give the man sitting at the opposite end of the sofa as I stare out the window at the sun rising over the water.

Pulling a creamy-soft throw from the back of the sofa and tucking it around me, I curl into a fetal position, resting my head on a square pillow. A tear falls. I feel it slip out of the corner of my eye, roll down my cheek and drip off of my face. More threaten to fall, betraying that all is not well.

I am not fine, and I have thirty-six hours to figure it out, before I have to go back. That is how it has always felt.

This is your chance. You had better not waste it or squander it or use it unwisely, because another one won’t be coming around any time soon! Redeem that time, Sister. You have been given much, and of you much is required.

Mustering every ounce of courage to make any sound come out of my mouth, I use my voice to share what is inside. It feels terrifying. There is a battle raging in my head. I want to stay behind the wall.

I don’t know how to be me by myself, and I sure don’t know how to be me and you by ourselves, and I am going to just ruin all of this!

Tears explode and fall in full-force sobs. I am sobbing on our first of two mornings together without parental and adult responsibilities before we have to go back. I feel self-contempt mounting and fight it fiercely.

Why can’t I just be carefree and fun?

Love pulls my feet into his lap and offers me comfort. He lets me ugly-cry and sob and leans over to rub my scalp and hug me. I feel so much resistance and try to stay present. I try to receive care without gauging what it will cost me.

Care comes at a cost, you know. Will this be worth it?

I fight against resistance to share with and be real with this life-partner who sits with me on the other side of the wall. Coming out from behind it is so scary and so hard and so risky for me.

I am met with safety and kindness. There is no judgment or expectation.

Love shares his feelings about sitting on the same side of the wall with me. I try not to twist them into something they are not.

They are only love and gratitude. I can choose to receive, which I do.

Grateful for the kindness offered to me to just be and process, I pull out a journal and begin to write. Thoughts come. Curiosities. More tears. I reach for tissues that begin to pile up. I consider taking a picture of them. That just seems wrong. I resist the urge.

Love gives me the space that I need. Little do I know I am being watched from above.


Comfy Cozy Quiet

Soft light tiptoes through the window, waking me gently. I pull back curtains to savor the view of morning mist rising over the lake.

Propping myself with pillows to watch the sunrise, I lean into the quiet stillness gifted to me by this weekend away. More than I could have asked or expected I have received in the kindness of Angela to invite me, once again, to a weekend of rest.

It has been awhile since I have experienced expansive quiet. Moments grabbed here and there between children coming and going at home are not the same as hours of quiet so thick I can feel the absence of noise.

This weekend spent at a cabin by the lake with my friend has offered that quiet.

Rapidly clicking computer keys, softly coloring pencils, slowly turning pages, spontaneously conversing voices, these are sounds that have soothed my soul and reset my spirit. Long walks, reading, writing, talking, thinking, processing, coloring, art journaling, writing some more, these are things that have occupied my unstructured time.

It has been a working weekend of sorts, as I wrap up preparation for Seattle, part 2. The difficult task of writing out and analyzing another story to share, along with finishing reading assignments, made me increasingly grateful for a cozy, quiet space to inhabit during the process.

My uniform of comfy lounge wear, slippers, and scarf was a reminder to relax. Being enveloped in soft comfort held space for me as I engaged difficult story scenes and disruptive feelings. The brilliant sunshine and sky outside grounded me when I was threatened by disconnect.

Sharing snippets of words or thoughts across the table with Angela, asking questions about work, taking breaks together, these things all helped to soften the intensity of feelings and encourage the process of finishing.

There are a few hours left to savor the stillness. The light grows brighter. Leaves blaze in golden glory. I hear stirring downstairs, inviting me to rise, as well. It is time to emerge and enjoy the final hours of comfy, cozy quiet.

blazing glory


I returned from Seattle last Monday. Weekend one of four is tucked away in the books. This leg of the journey has only begun.

After an intense 25 hours of lecture and group time, it was lovely to spend Sunday afternoon with friends being a tourist before boarding a late-night, red-eye flight home.

Feeling claustrophobic in a window seat on a full flight, I was grateful that my cup of Sleepytime Extra tea seemed to be kicking in and that my neck pillow, however awkward looking, offered comforting support. Slipping off my sparkly Toms and on my cozy fleece socks, and covering up with a scarf-blanket, all I needed was music to send me on my way to sleep.

I slept.

It was a sweet grace to drift off for a few hours before waking to a waning-crescent moon and the big dipper right outside of my window in the clear black sky, so close I could almost touch them. Slumbering people sharing the row prevented me from getting up and walking around. Deep breathing and the moon and stars kept me from panicking.

Sara Groves sang in my ears as tears ran down my face. Tears invite curiosity, and I pondered what resonated so strongly between her words and my heart.

And I pray for a vision and a way I cannot see. It’s too heavy to carry and impossible to leave.

Heaviness. Impossibility. Vision. Change.

Drifting back to sleep, I stayed settled until the descent. Bright flashes of light caught my attention. I wondered if they were lights from the plane.

It was lightning.

I left sunny Seattle and returned to thunderstorms.

Touching down, the pilot’s voice over the speaker informed that lightning prevented the plane from being parked at the gate, since it was unsafe for workers to be out on the tarmac. Until further notice, all flights were grounded, and we were not going anywhere, including off of the plane.

This was a difficult space to inhabit. I was transported to days at the pool or the amusement park, or at a sporting event where timing the lightning was crucial to re-entering the activity. Those minutes between flashes felt like an eternity. There was nowhere to go.

We waited.

When the timing was right, I exited the plane, uncertain of what would be waiting inside. Would flights be cancelled? Rescheduled? On time? This time I knew where I was going and walked through the airport with purpose.

My flight was cancelled. Plans were changed. Instead of meeting my son in his classroom later that morning, I would spend the day grounded in the Charlotte airport. Weather is not something that can be controlled.

I struggled with this.

After much wrestling and acceptance, I breathed into the space that was a day at the Charlotte Airport and made my way to the chapel first. Sitting there in the quiet, I tried to hold what had just happened, but so many shoulds weighed down on my shoulders.

Giving myself grace to just be in the space, I practiced silence before re-entering the fray of a busy airport.

Disappointed that I had gate-checked my suitcase with the power cord to my laptop, I found a rocking chair to sit in and grounded my feet. The rocking motion soothed my soul as I watched the sky clear and the sun return.

My flight did not board until 5:30, so I spent time writing and reading and thinking. I got lunch and spent time reading and eating alone until I invited a lovely lady to sit with me when it was apparent that she could not find an open table.

This move was unusual for me, yet opened my heart to a sweet gift. We shared where we were in the moment and in life and found that in spite of the difference in our skin color, there were many similarities in our souls. A new sister was met, friendship was sparked, and numbers exchanged.

I left lunch in humility and awe at the kindness of God in the Charlotte airport. The space felt sacred and sweet. I saw and was seen. I was blessed. I spoke blessing.

The flight to Roanoke was uneventful and the drive home smooth. I was grateful to fall into the arms of my husband and into the comfort of my home.

Here is Sara’s music that met me on the flight. Maybe it will meet you, too. Be blessed, Friends! Thank you for sharing this journey with me.