Category Archives: Books

May Goals Post

This month has me in a different place with posting on my goals.

It also has me on the last day of being a double number. Time is ticking away.

A precious friend responded to April’s goals update with a compelling reminder to be kind to myself. As she read through my awesome and amazing goals (her words), there were just so many that she became overwhelmed. She reminded me that I have a lot on my plate right now, and felt that even saying that was an understatement.

Her short, sweet email was full of kindness and concern, written from a place of seeing eyes and a tender heart, and I received it in exactly that way. In fact, I appreciated her perspective and ability to see me through caring eyes. She closed by affirming all that I do so well and reminded me of truth that I needed to hear.

With this in mind, I want to clarify that my posting of and updating these goals is not to overwhelm, compare, be compared to, or create stress. It is to chronicle much of what I already do in a more organized fashion. Recording them helps me to focus and stay on track.

  • Spiritual ~ Maintain daily quiet time and prayer, following current Bible reading plan. Journal responses and thoughts that result from that time. Spend time in stillness. Read one faith-based book/month.

Moving right along to I Kings, end of Psalms, Mid-Proverbs, and Acts. Jotted in my journal. Read When God Weeps.

  • Family ~ Connect with Steve intentionally each week on a heart-level. Risk sharing something scary or overwhelming inside of me with him during that time. Connect with at least one child intentionally each week. Keep track. Make the most of one~on~one impromptu moments that arise with the children. Keep track.

Steve and I have still not finished our 2 week e-course, but we are moving along. It will get done. I spent some time processing my feelings with him about my friend’s email, and he was able to speak truth into my reality. Kieran is graduating in a week, so we have spent much time communicating party plans and such. It was also prom month for him which meant fun picture taking time for me!

prom

prom

Kirk and I attended Kieran’s final percussion concert together followed by dessert at DQ with Kieran. Chloe and I celebrated the last day of piano lessons with a visit to McDonalds and trip to Gift and Thrift before her lesson. She found a typewriter for $5! Roo and I hit up Starbucks with Toothless, once again. Little Mae and I finished school together and have been spending our days at home before the others finish up and join us.

  • Social ~ Connect with at least one friend for coffee or conversation time each week. Say yes to fun. Make an effort to have people over to the house again starting with once/month. Adult kids and their guests are a bonus and not part of this number!

Some of my connections were over the phone this month. Fun was wine tasting with Steve at a the new tasting room at White Oak Lavender Farm and attending a fund-raising dinner at Cross Keys Equine Therapy. I was able to connect and re-connect with friends there and win a few great hand-crafted items at the silent auction! I am also counting adult kids and their guests as my people to have over, because that is the way things seem to be rolling! That is kindness in this season. In fact, counting my kids’ friends as guests counts, too. The house has not been quiet!

  • Physical ~ Do 20 minutes of yoga at least five times a week. Longer or more times is a bonus. Improve flexibility in my down dog. Practice presence on the mat. Consider walking Dewey as an opportunity to get exercise and fresh air and not an annoying burden built into my already full day!

I am consistently doing yoga and walking the dog. Physical activity is a necessary part of self-care, and I am owning that.

  • Teaching ~ Organize my teaching materials and office space. Write an encouraging note to one student/week recognizing individuality and strengths.

I finished the school year! All notes got written, and the year ended well. I still have some putting away to do, but overall, I am in a good spot with my teaching stuff.

  • Personal Development ~ Pursue the Allender Center’s Lay Counseling Certificate. Read one book per month related to personal growth.

This month’s personal growth book was Facing Codependency by Pia Mellody. It came in the mail as a surprise for me from Amazon, sent by my book buddy. I love my book buddy. Thank you.

  • Ministry ~ Attend Stephen Ministry meetings regularly. Participate actively. Return to worship team rotation at least once per cycle.

I attended the final Stephen Ministry meeting which was a yummy dinner provided by leadership along with a hearty discussion about the future, leaving me with much to pray and ponder over this summer. I am grateful for the summer season. I was able to be on worship team as a pleasant surprise. My scheduled date interfered with my son’s graduation weekend, and I didn’t think I would be able to switch with someone, but it worked out! That was a sweet thing. Thank you, Kendra!

  • Financial ~ Take intentional time with Steve to go over the family finances and budget and grow in understanding of our financial goals together.

The pile of receipts in my wallet screams Fail! at me. Each month begins anew. Steve and I are onboard in the understanding that this will get done, and all will be well.

  • Writing ~ Schedule intentional time each week to write and work on the blog. Submit one Red Tent post for consideration each month.

This month I wrote 9 posts on the blog and submitted to Red Tent for June on the topic Always.

If you made it this far, thank you! I will close with some of the words that I sent in response to my friend which may offer insight into my reality. I realize that I don’t have to explain myself. I am choosing to.

Thank you so much, Friend.

I feel loved and cared for after reading your words.

I hear you. I really do. Sometimes I need to be reminded of a healthy human perspective. I don’t have “normal” limits and natural boundaries, so it takes a lot of work for me to see that I am doing a lot. Seriously, this doesn’t seem like a lot, and I don’t say that to minimize. It is just my reality. I was always expected to achieve beyond my limits. Then that became the new baseline.

I can see where my lists would be overwhelming. Honestly they are more of a chronicle of what I already do with more intentionality built in. IF that even makes sense. Notice that they are ambiguous and not things like wake at a specific time or do this many loads of laundry every day. I really am ok with them.

The biggest and most overwhelming is the counseling certificate pursuit. But it is time. I need it for the personal growth and work aspect if nothing else.

Parenting is completely overwhelming, and it is difficult for me to find peace in the chaos of my life choices. I think that is another reason why I need the Seattle work this year. I need more words for my story. More peace with my path. . .

Don’t we all?

Be blessed, Dear Readers. You bless me much.

Pinched and Pursed

I am not liking the way I feel these days, and it shows in my face. My forehead is pinched and my lips are pursed. It’s as if I have eaten something sour, because that is how it feels. Sour.

I don’t want to be that lady. You know, the one with resting b!tch face.

In some ways, maybe I always have been. RBF is an unintentional phenomenon, and yet, there is something to do with practicing, and I want to practice peace. There are deep breaths and relaxation techniques and processing the places where the B resides. Because she is in there.

It’s a name I was given and agreed with once upon a time. It’s a label I have worn and have had to face and to break agreements with. Though she lives inside, she is no longer needed.

Pulling out Beauty and the Bitch to re-read as my faith-based book for February, I was reminded of the importance of beauty, softness, and kindness to self in the processing of heart wounds and pain.

The following quotes are only a few of the many I marked and noted that spoke to the bitch in me, offering kindness and space to ponder. You are invited to be curious about this, as well.

If your heart was quieted, and the bitch was comforted by the fact that you are okay, that she doesn’t need to protect you anymore. . . wow, just think. p115

When we are triggered, we don’t see anything accurately. It is terribly unfair to be seen through wounded eyes, to find your own face being viewed as the face of someone harmful. ~ What are your triggered moments? ~ We must, quite simply, confess the harm we do, even when we are triggered. Then we can search for a deeper healing for those reactive places.    pp 37,38

Chronic control means living in the patterns we create to make life work. p 45

I was chosen, I was needed, and I figured out how to navigate my way through this adult neediness. The sad reality is that I was really good at it, skilled at calming her down (Jan’s mother), comforting her – until I was brought too far into my mom’s own dissociative recollection of abuse. Evil was waiting there (as it always is in the wings with a hurting child), taunting me with a pressured pride, You are very good at what you do, Jan, but you had better find a way to be ready at all times to come through, even if you don’t know what you are doing. pp 72,73

We are not delivered from our circumstances, though that is what we demand. No, we are delivered from the ways we attempt to create a world where our circumstances are not real. p112

The love of God is either real or it is not, and I’m telling you: it is real. Stay present. It is worth the cost. p114

Don’t underestimate the power of your uniqueness. p128

This 144 page book is one to read and re-read, to process through slowly. I’m still working.