Horses and music and dancing and a setting sun. What a peaceful, good night.
I connected with beautiful faces and beautiful hearts at the Barn Bash!
Horses and music and dancing and a setting sun. What a peaceful, good night.
I connected with beautiful faces and beautiful hearts at the Barn Bash!
These wise eyes look at me each time I pass through the old pantry to the kitchen. The pass-through pantry is a bane of my existence, its catch-all tendency tripping my longing for order wiring. It reminds me to find beauty in the mess. Always there is that. Both mess and beauty.
This owl was painted by a dear friend (seriously, click on the link to see what kind of friend she is) and won by me at a silent auction for Cross Keys Equine Therapy. It was meaningful to bid on and win something so whimsical and fun. From the silver sparkles to the flower and coloring, everything about this piece spoke to me.
It still speaks. Slow down. Be present. Watch. Remember.
The Barn Bash happens again tomorrow. I am excited to see what will be offered for silent auction this time. I am eager to see who will attend. It is always a fantastic time of connection with friends old and new and catching up on the goings-on in our respective worlds.
If you are on the fence about going or even a little curious, take a risk and buy a ticket. (I JUST bought mine!) Bring a friend. Come out for an evening of fun and relaxation. I hope to see you there!
Saturday, May 19, is the Hats and Horses Fundraiser out at Cross Keys Equine Therapy. There is still space for you and a friend or several to attend this Preakness-themed event. If you are a last-minute person who waits to see what’s available, wait no longer and hop over here to order your tickets.
Come to think of it, I had better ask Steve if we have ordered ours!
We have attended this event for several years. Once I won the 50/50 raffle which paid for the babysitter hired to tend our houseful of children. Another time, I won a silent auction painting donated by my favorite local artist. Rumor has it she is offering something again this year!
It is always fun to see who attends and to mingle with friends, old and new. There are hats to decorate and silent auction items to browse. There is live music and a cash bar. The bar tender is always handsome and funny. The BBQ is delicious and desserts tempting.
Most important is the money raised to sustain the work of Cross Keys Equine Therapy. Attending this event is a fun way to offer the financial support that is so needed.
You may wonder what happens out at the farm. How do horses help with therapy?
I am glad you asked, because I had an experience at the farm back in January that I would love to share with you.
When engaging with the horse, first get permission. Wait for the horse to come to you and reach out to touch you before touching it. Just like you wouldn’t walk up to a person and begin rubbing their arm, don’t walk up and start petting the horse.
Alicia addresses board members sitting around a table preparing to exit to the fields for an experience with the horses. We are to take some time visioning the work of Cross Keys and think about how we fit into that vision. I take up my spiral-bound journal and walk outside. Our first assignment is to sit and be still.
Walking towards the field with no horses in it, I am redirected kindly to another. I nervously laugh and try not to ascribe deep significance to my faux-pas. It is difficult for me to make a decision and stick with it; to not have someone assign me a place. I carry my pop-up chair to a field with three horses in the distance and sit.
The horses are black, brown, tan. They begin moving in my direction, then stop. Wind whips over me. I settle my heart, not wanting to be rushed in the space. I find it interesting that I am in a field with three horses. What is God doing? I am not a horse person.
My vision keeps tipping to trauma. That theme runs through my story and connects my people. In a month I will commence part 2 of a certificate in story-informed trauma work. I see Cross Keys as a place for healing and hope, recovery of self, a place to engage with what has brought trauma.
Where do I fit? What do I bring?
As I ponder these questions, two horses move closer. They come to me, first the brown then the black. The tan will meet up with me later. I do not yet know this. I feel tears as these powerful animals approach me and nudge me with their noses. In their presence I feel small as I am called to rejoin the others down in the arena.
We gather at the Hope Arena for instructions on part 2. This time some of us will volunteer to enter the ring with the honey-colored horse to experience what the work is like. A therapist and equine specialist facilitate this experience.
I watch the first volunteer engage the horse and do some work. The work is to make a connection with the horse, not to mount it or ride it or do something like that. Just connect. This volunteer courageously engages the experience, following the therapist’s and specialist’s lead. Upon exiting, another volunteer is invited to step in. There is a pregnant pause.
I feel the feeling. You know the one. It’s the standing on the edge of the high dive or the top of the boat house and wanting desperately to both step off and step back. I stepped up and into the ring, terrified. Ambivalence gripped me as I battled desire for more and fear of engagement.
Being so close to a large, powerful animal in the presence of my peers and a therapist and horse specialist was intense. My default is performance, and I wanted to do all of the things right. I wanted to make a connection with the horse which meant she had to move towards me. Because I didn’t check to see, but instinctively I felt her a she.
I began to name what I felt, which was fear. I felt afraid to step in and move closer, but this beautiful creature was inviting me in with her deep brown eyes and golden mane tossed to one side. I decided to trust and engage as myself which meant to walk alongside of her. She drew me in from the edge of the rail where I was lingering and walked with me further into the arena.
I talked with her in this process, naming that it was difficult for me to commit to moving deeper into a space, even here as I ponder where my fit is at the farm. She gently walked with me, leading me to a red pop-up chair further in the arena. Stopping in front of the chair, she tapped her nose down on its seat and stepped aside.
I could have analyzed and excused and come up with all of the reasons why what I felt in my gut was impossible, but instead I chose to stay with the feeling of invitation to sit and be. I sat down. The horse stood beside me. All was still. A cat jumped into my lap.
The ridiculousness of that final touch broke the spell, and laughter ensued from both me and my husband before spreading to the others. Anyone who knows me knows that I am NOT the type of person who has cats randomly jump into their lap, nor do I invite that from cats. This was clearly a moment.
During the debrief with therapist and horse specialist, I named what was stirring inside. Issues of trust, fear, commitment, place, and rest all were current and all were showing up in the presence of the horse. Her engagement with me was completely different than with those who went before and after. It was unique to my need.
I experienced the beauty of equine-assisted therapy, if only briefly. It is the ability of the horse to sense and bring to the present space what is stirring in the client’s world. It is a therapist helping to name what is happening with the client and a horse specialist naming the horse’s role in the process.
It is beautiful and healing. When I wonder how it would feel to move in from the edge of a space and take my place in the room, I remember walking alongside a horse as she moved me further in from the edge. I feel the invitation to sit and belong just as I am. And just in case I doubt, I feel that cat on my lap and the laughter in my heart and know that it is real.
Please consider joining me THIS Saturday out at the farm. I would love to catch up and dream and imagine more with you. Tickets are here.
Shortly after the experience, the girl who is not a horse girl found a picture of herself as a girl wearing her favorite shirt. She feels this when she looks at the picture. That was my favorite shirt! You can see joy in all of the eyes.
I am going to be curious about that girl. Maybe she is a horse girl, after all!
This was the view across the room from me this morning as I sat in an oversized chair in my Airbnb drinking coffee and reading. Today is the last day of Certificate 2 training. How do I hold that?
Monday evening a precious friend stopped by the house to affix an EzPass to my windshield and capture the tolls for my trip. She also gave me a gift bag care package. Peeking in I saw snacks and a stuffed owl.
I didn’t see the cards tucked in between everything, one for each day, with instructions about when to open them. Each unique card held words of blessing and encouragement specific to the day.
This is a part of her glory. She is a writer. I was the recipient of her lavish gift of words. I assembled the cards on the tabletop under the staircase to remind me of truth and give me courage to step into hard places.
Some cards contained lunch money. Others a blessing. Each met me in exactly the right space for what the day held and what my heart needed.
I am preparing for the last session. Lunch is with myself today in solitude, pondering all that these days have held and preparing to end well. What do I hold? What do I toss?
It is my second attempt at writing this post. I wrote a first one while sitting at one of the wooden chairs that flank the table. I hit publish and rushed out the door. It vanished.
I sat all morning holding my disappointment while trying to release demand as to why my post vanished and where it went. I needed to remain present to all that was happening in morning session and group.
I will hit publish again for a second time on these new words for my morning thought. Then I will brave the rain and return to my table and receive what the afternoon holds.
One of the many challenges I face while doing this work is that of staying present in my own story and not carrying everyone else’s along with me.
Last week I sat with a wise friend who reminded me that while I play a major role in my children’s stories for a season, I am not their entire story. They will each walk their own path of growth and self-discovery with God, separate from me.
It is easy and familiar to make myself too big and too responsible. I feel a need to carry each of them with me on the journey. Instead of focusing on the work I need to do for healing, I circle back to how my woundedness has harmed those in my world. This keeps me from the task at hand, which is uncovering more of my own story and tending to my own heart.
We are all wounded and wounding souls. As I get closer to my own wounds, I see how my response to them has wounded others. This week is for tending to my own story. There will be space and time to process with those in my world when I return.
A friend gave me a care package Monday evening before I left. Among the thoughtful items in it was an adult coloring book. It has turned out to be one of the kindest gifts.
Last night, my mind swirled with all of the life still going on at home and all of the things I can’t control in everyone’s world. The bigness of this trip was bearing down on me. I struggled to stay upright and grounded.
Flipping through the coloring book, I came across this page. The scripture and flowers spoke to me as I tore it from the book and began to color one flower, then another.
I focused on the worries of my heart, giving them over to God. As I colored each flower I focused on a particular care or person. My mind stayed present in the moment.
Before bed last night I looked up the reference in my Bible and read the surrounding verses.
Unless the Lord had helped me I would soon have settled in the silence of the grave. I cried out, “I am slipping!” But your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer. Psalm 94:17-10
My prayer this week is that the doubts in my mind will be replaced with the comfort of God and with renewed hope and cheer, supported by the Lord’s unfailing love.
Blessings, Friends! Thank you for your love and support on the journey and for joining me here in this space. Each of you is a gift to my heart.
I arrived at my friend’s house exhausted from a seven hour drive. What feels different from the last trip is the intensity of emotional work in addition to the changes and transitions going on at home.
Mid-winter is also not an active time of year. That first trip was an adventure and foray into the unknown. Now I know a little more about what I am showing up for. It is also spring, a beautiful, yet busy, time of year.
I remember when I was a young girl my Aunt Marilyn came to visit us on Nicholson St. in Maryland. She drove down from Michigan. I’m sure I spent the day eagerly anticipating her arrival and all the fun we would have together.
When she finally reached us, her first words were, What a drive. I need a nap. She lay down on the couch for a rest as we waited nearby for any indication that nap time was over and she was rested. (Meaning, any sort of movement whatever)
That is how I felt when I arrived. I set a timer and went to my room for a rest. After 30 minutes of quiet I was ready for a walk. We walked to get ice cream.
It felt good to move after a day in the car, and the company was wonderful. We walked and talked and chose our ice cream.
When I saw Tin Roof Sundae was an option, I knew I had found my choice. There are several stories there about me and ice cream sundaes and where Tin Roof Sundae ice cream enters my story. I also understand better why Peanut Buster Parfaits are my Dairy Queen weakness.
Now it’s time to rest and write and read and talk and transition into what is coming. I am so grateful for a kind space and for kind people who care for my heart and soul so well.
To all of you who care for, have cared for, are caring for me on this journey, know that I am so grateful and hold you close at heart.
I’m sitting in the car in the rain as husband runs into Food Lion for the last of the groceries after our Saturday Costco trip. On my heart is recovery of teenage self. Literally. My chest keeps tightening and breath catching. That young woman is so lost inside of me.
This week I take one of her stories to certificate 2 training. It’s from the last year she was a teenager, 1990, where she believed her fate was sealed and all hope for choice was gone. It’s where she finally departed herself, shedding any remnants of who she was or might have been for who she was required to be.
I have punished her for that. For years she has borne the brunt of blame for trying to survive. For doing the best she could. For existing.
I’m in a weird space of feeling all of the feelings connected to that part of me as I sort them into their categories. Everything feels way too intense and current. Things that should not be a big deal seem huge. And things that really do loom large, well those feel unbearable.
Today’s 7 stares back from the calendar app on my phone, reminding me that in one month I will be another number away from nineteen. Twenty-eight numbers away, to be exact.
What is this crazy feeling of being so close, yet so far from myself? I hope to find out more this week as I regroup with others as we walk through our stories together.
I am grateful to my family for, once again, holding down the fort and to my friends for cheering me on, as I bravely go where I haven’t before, into another scene from my past.
The countdown is on!
The ducklings hatched while I was away with a friend last weekend. My husband sent a picture. It was more than I got last year which was a live view of an empty nest with a few broken eggshells. I felt grateful and said as much to him.
Last Sunday evening, I walked Dewey downtown to the water to see what I could see. There were a mama and Mallard wrangling a passel of puffballs. I knew they were mine and kept the dog up on the bridge, away from the activity, watching from a distance.
Late yesterday afternoon, my youngest asked if she and her visiting cousin could walk the dogs. (My firstborn and her husband were in town with the granddog.) I agreed with the caveat that I go with them.
They eagerly leashed the animals and headed outside. I followed close behind.
Can we walk down to check on the ducks?
I allowed them to lead the way downtown. The break in the rainy weather was nice.
From the bridge over the water, we saw a mama and Mallard with three little puffballs. Not far away was a large family of twelve ducklings, tended by their mama and Mallard. Suddenly chaos ensued as one of them wandered too close to the puffballs.
New mama pinned the wanderer to the ground, quacking furiously. With a flurry and flutter of wings, junior’s mama hurried over, giving the protective mama what for for interfering with her offspring. Order restored, new mama returned to her puffballs and the other huffed away with her ducklings in tow.
Following their Mallard, the large family waddled up the hill, leaving behind a straggler, wandering down by the water. When the lone duckling realized he was left behind, a continuous peeping quack escaped his bill as he frantically ran to and fro in the empty space by the water, looking for his family.
It was no use asking new mama for help, though he tried wandering in her direction. She came at him in a fashion that said, I dare you to come closer! Resignedly, he turned back toward the water, still calling for help.
Meanwhile, the large brood had flocked up the hill away from the water towards the parking lot where I was standing,leashes in hand. By this time I had been relegated to dog keeper while the girls sat on a bench watching the duck drama unfold.
Oh no! That duckling is lost! We have to help him!
They proposed the idea of chasing him up the hill, but then the duckling stepped into the water and swam to the rocks on the other side, still peeping and quacking.
I decided to use the dogs to herd the wandering flock back to the water. Leading Dewey and Wren toward the large brood, we watched as they ran back down the hill and stepped into the water. They began to glide toward the duckling, his peeping quacks still out of reach.
Excitedly the girls cheered the family and duckling closer, hoping to witness a reunion. Rain began falling in a light drizzle. I, too, was hoping for reunion and resolution of this duckling drama rather than a lesson in survival of the fittest.
Suddenly there was a burst of speed as the duckling made connection with his family and came flying across the water. Literally. I have never seen a duck swim as fast as this little one who was making a mad dash to reunite with his raft.*
On the shore we cheered, then turned to head home.
* a dense flock of swimming birds or mammals
Friday began at Dunkin Donuts, after dropping the kids off at school. I pulled into the parking lot with cans of apple juice concentrate for the special art show beverage as Steve was exiting his vehicle. He ran to my car window.
Want to get donuts?
With the weeks ticking away, counting down to his last day at Good Shepherd, there won’t be many more opportunities like this. I jumped on it.
Of course! Hop in!
The donut run was not just for us, as four boxes later we were sitting at a table near the window tearing into the brown paper bag holding our two. I pulled out my French Cruller and bit into the chewy, glazed goodness.
We began to process the day as onlookers in the drive thru line outside laughed to see the four boxes stacked on our table. Fridays run on sugar, carbs, and caffeine everywhere.
This Friday was full. Steve has three of them left. Three more Fridays. Just typing those words brings a heavy feeling to my chest and eyes.
My sister received her masters in counseling degree in hand tonight. Where has that time gone? Two years ago there were conversations discussing our plans, mine to do certificate work through the Allender Center, her to pursue her degree for licensure through university work.
Now here we are.
For a brief moment I considered hopping into the car to take a road trip to celebrate in person with her. Then I remembered.
The art show.
Broaching the subject with my daughter to get a feel for the level of the show’s importance, I said, My sister graduates from college tomorrow. Her response? Did she invite you? Me, Yes. Her reply, Too bad about the art show. Do you think she will mind that you can’t come?
And there I had my answer. The art show was important. Very important. And I needed to be there. And no, my sister wouldn’t mind. She would totally understand.
This day began with a French Cruller. I hold the memory of biting into its sweet, sticky, airy goodness while seeing the laughter in the eyes of the man at the drive through and breathe deeply the goodness of change on the horizon. Right now all I feel is anticipation of what is to come, of standing on the edge.
Next week I dive into the second, and final, part of Certificate 2 work. I reconnect in person with faces and hearts that have cheered me on from a distance. When I return the countdown will be on to the end of the school year, the end of an era, and the start of something new.
Until then, I hold close the old, the familiar, and I don’t take for granted biting into the sweet goodness of a donut while sitting across the table from my husband because we can. Something new is coming, and change is gonna do us good. I will choose to believe that.
Mom, I don’t know how to tell you this, but I got the hanging basket for my girlfriend.
My son’s words rang through my ears along with the thought, I just blogged about them! Mortification followed close behind with shame bringing up the rear.
Laughter erupted from one who jumped from the table and dashed to the computer furiously typing in the search engine bar.
Mom just blogged about those flowers!
No, Please! Don’t look it up. I just need to delete the post. I knew I shouldn’t have written about them! Don’t read what I wrote. Please. I’m serious. I am so embarrassed!!!!!! Don’t look it up!
Sometimes I can laugh at myself, but this wasn’t one of those times. I was in a panic. The nineteen-year-old inside of me felt exposed and out-of-control, two things not tolerated in her. I ran to the kitchen set and began to sob. That wasn’t the best place, so I regrouped and returned to the scene of the crime, the dining room. That wasn’t good, either. Tears erupted as I dashed to my bedroom and grabbed my journal and markers.
It all made perfect sense. A missing piece, hunch, whatever you want to call it clicked into place.
The playful color of the pot and flowers. I knew that orange was girlfriend’s favorite color. Of course they were for her! I am not the only one in this house. I had even wondered, What if this really isn’t for me? What if I am just assuming it is because it is on my step?
So that thought had entered my mind before I dismissed it and blogged about how much I loved the flowers, etc., etc. . . Because I really did.
The tears would not stop. Something had set them off, and it was not even about the flowers. That’s the thing. It was about the girl inside who looks like a 46 year old woman but still has insecure wounds that flare up at unexpected, inopportune times.
And now the internet witnessed one of them. At least all 14 people who read my post. I quickly switched it to private while processing my feelings. It was a huge step to not delete.
My son came to talk with me. I explained that it was not about the flowers and all about my 19 year old self processing a wounded place inside, exposed by the flowers and laughter. He listened and gave me a hug. I allowed more tears to fall.
Engaging the topic more, we came to a place of understanding, and I rested in a mystery solved.
I found the other family member to clarify that I was not upset with the laughter, and the tears were not about or because of them. It was me. Sometimes I can even laugh myself. I am moving closer to being able to laugh about this situation now that the intensity of feeling has waned, and I have had space to sort out what was happening inside. The person I freaked out at was kind and understanding.
I sat in a place of grief with myself for other times when similar flare-ups occurred when my adult offspring lived at home. I am sure there were many irrational mom freak out moments that caught them off guard and hijacked moments of laughter with buckets of sobs and tears, turning them into all about mom moments. I was not aware enough to recognize and name what was happening inside like I am getting better at doing now.
I still have a long way to go.
I am learning and growing and circling back to the nineteen-year-old inside. She is still there needing care and attention, and it is time to show up and tend to her.
And in the end, I reinstated my post as public, making only minor changes in wording. I am keeping the basket on the porch until the lovely girlfriend is able to pick it up and take it to her house where it will bring playful beauty and joy as intended.
I am grateful for the gift of its presence and story to help heal another space in my heart.